At Precision Sports Therapy, we offer a comprehensive range of treatments designed to support recovery, enhance performance, and improve overall well-being. Whether you're an athlete or simply looking to feel your best, our services are tailored to meet your individual needs.

Sports Therapy

A targeted, evidence-based approach to injury assessment, treatment, and rehabilitation. Ideal for anyone dealing with pain, mobility issues, or recovering from injury.
Includes: Injury assessment, joint mobilisation, corrective exercise, and hands-on therapy.

Sports Massage

Designed to relieve muscle tension, improve circulation, and support recovery. Perfect for athletes and active individuals.
Available durations:

• 30 Minutes – Focused treatment for a specific area

• 45 Minutes – Ideal for a couple of areas or maintenance work

• 60 Minutes – Full-body session or thorough focus on key muscle groups

Deep Tissue Massage

A firm-pressure massage targeting deeper layers of muscle and fascia. Ideal for chronic pain, tightness, and muscular imbalances.
Available durations:

• 30 Minutes – Targeted session for one problem area

• 45 Minutes – Two main areas with deep tissue focus

• 60 Minutes – Full-body or extensive treatment of multiple problem areas

Dry Needling

A modern technique using thin, sterile needles to release muscle trigger points and reduce pain. Effective for muscular tightness, spasms, and injury recovery.
Requires assessment before initial session.

Manual Lymphatic Drainage (MLD)

A gentle, rhythmical technique designed to support the body’s lymphatic system. Ideal for reducing swelling, promoting detoxification, and aiding post-surgery recovery.
Suitable for all clients, including non-athletes.

Available durations:

• 30 Minutes 

• 60 Minutes

Need Help Choosing a Service?

Not sure which treatment is right for you? Get in touch — we’re happy to help guide you toward the most effective option based on your goals and symptoms.

To book:

https://www.fresha.com/book-now/precision-sports-therapy-vxf5w5sc/all-offer?share&pId=2589204 or scan the QR code.